Her sheer passion for life and continued quest for internal peace is inspirational. Whether you are looking to unlock the days stresses or help you start your journey to finding the best you, Jen offers the perfect combination of physical and spiritual challenges. Jen has guided me through the most difficult days of my life with such grace, understanding, and knowledge. She has taught me how to live in the present and not be afraid of breaking old cycles. I am so very thankful for her amazing positivity and pure love. Everyone needs a Jen in their lives.”

— Tanya

that was all about honoring our authentic self and gifts we have. I left the session feeling inspired and motivated to live my life more authentically. I'm grateful for the opportunity to have participated in such a meaningful experience.I would highly recommend working with(in) Jen for anyone looking to connect with their authentic self, to be more vulnerable and open-hearted, and to live with unconditional love. It was a truly transformative experience.”

— Crissy

I have the honor of authentic and powerful conversation every time. Jen is able to read between the lines and empower the people around her, and I’ve experienced it first hand and had many break throughs as a result. Jen has a gift of wisdom, intuition, and strength. She is so dedicated to using that for good and cultivating spaces of power and love.”

— Gretchen

I knew it was someone I had to talk to. When we started it was comfortable and easy. Since then, I have learned to embrace my gifts and learned why I am here. We are all different, and all on the same path. She is a great guide and teacher.”

— Jon

The way she can listen, actually hear what your saying, and then be able to talk you through it for a deeper understanding of the why and how so you can acknowledge, accept and make a plan to move forward is truly a gift. Jen truly has the ability to help you tap into the full mind, body, spirit to heal and grow in ways you would never imagine. I 110% recommend you join the withinbyjen community to reset, recharge and renew yourself.”

—Adriane

when I lost my husband to cancer and my only sibling to an accident. Then came the outbreak of covid and living in a bubble of grief, anger and uncertainty. Jennifer was crucial to my well-being, maybe even to my survival, during this time. We didn’t just do physical training and discuss health; we had- and continue to have -deep conversations about self-love, healing and growth. She has opened doors for me to new ways of understanding myself and navigation my path. It’s hard work, but thanks to Jennifer’s perceptiveness, patience, honesty, and focus on love as the universal goal, I’m upward bound.”

—Rebecca

Where to begin…To put it simply, she changed my life, Forever. She showed me what true, unconditional love looks and feels like. Then, she showed me how to love myself in that exact same way. I am grateful for every single day for Jen, when I wake up feeling pure bliss and feeling so whole.

Jen reminded me how strong and powerful really am. She stood beside me the entire time. While a lot of this journey is done within yourself, having someone to lean on when it gets tough, when you get more questions than answers, when things just aren’t making sense, when you just need to talk to someone who get YOU, having that person is the greatest blessing of all.

The journey has been tough. Don’t get me wrong. I had to face parts of myself that I had buried deep down inside me, with the hopes they would never be seen again. Not only was I able to face those parts of myself, I was also able to LOVE those pars of myself. Those parts of your life that you wish you didn’t have to go through. Those parts that changed you. The TRUTH of you.

I was able to do this with incredible bravery and strength. All of which, I have had this whole time, just didn’t know it. I have Jen to thank for reminding me.

She saw my soul. There was no judgement. She knew was not the person that my trauma had created. She saw straight through the defense mechanisms. That love she embraced me with, it reminded me of who I really am. That love lit a spark inside me that transformed my life. There was nothing but support. Nothing but TRUE caring.

That being said, Jen also will not let you make excuses which hinder your growth. Owning who you are and LOVING yourself through it is the only way. It takes forgiving yourself and knowing that you didn’t know any better. Because you didn’t!!! There is no manual on “How to be human.” All we know is what the generations before us have taught us. A lot of times, those things were taught based out of a traumatic experience that we had absolutely nothing to do with. Not based on truth. It’s okay to change those mannerisms and beliefs! You are your own person. you have your OWN soul’s purpose. All you have to do is listen to yourself.

Jen reminded me of all of that. She reminded me how important it is to honor and love yourself.

I NOW KNOW WHO I AM. and I LOVE ME!! Every single moment is worth it. It’s just up to you whether or not you’re willing to take those dives into your truth.

My name is Amanda. I am an end-of-life doula. I am a mother of 3 angel children. I am a wife. I am a 33 year woman who has finally figured out who I am. I have Jen to thank for guiding me here.

Throughout history, healers have gone by many different names: shaman, herbalist, witch, reiki, acupuncturist, medicine man/woman. Some of these names carry negative connotation, as they peddle snake oil to the masses. Others, however, have the power to truly guide and heal.

One Sunday morning, my mind had racing thoughts about things I could control and could not control, the future, the past, and trying to accomplish tasks just to live. In only 10 minutes of brief conversation with Jen, I was able to come back to the present, live in the moment and enjoy the stillness. I was able to be my true authentic self with a stranger and received the best advice that day. The feeling of peace and comfort replaced all the other feelings.

The following Sunday, I joined Jen’s yoga class and experienced a moment I had never felt before. It’s difficult to even put into words since it was so emotional and spiritual. During the flow, Jen’s meditation guided me to answer questions I didn’t even know I was asking myself. While holding one position, with her meditational guidance, it felt as if it unlocked something that I was holding onto from a long time ago.

Withinbyjen has provided me with a space to continue, heal, and grow. Jen has been an amazing guide on this journey. I look forward to all the gifts that she will continue to share with our community.

~lovingly anonymous