BODY
Love your physical vessel.
Pair that with recipes and food recommendations and you are off to a complete new life and healthier version of YOU!
We will learn to listen to the still small whispers of the body. Feeling into and learning what it needs.
Workout guidance will help you stay on track while guided meditation and yoga will allow you the space to get more familiar with your beautiful body.
Healing through movement takes so many forms. What you feel on one day may be completely different from the next. Learning to listen to your body, giving it the attention and love it deserves may seem foreign at first. Most of our learned patters and behaviors comes from externalizing our focus, thinking that our healing is outside of us.
It's within you
It's within you
Try building a relationship in love with your body.
“I am the seed planted in darkness.
Out of the ashes I rise.
Remembering my divine essence,
the beauty that is glittered all over the night skies.”